MY HAPPY SELF JOURNAL

helping kids reframe their thoughts & actions to take control of their own happiness

TEEN ANXIETY IS REAL


one in three of our adolescents

will meet the criteria for an anxiety disorder by the age of 18


 

WHAT CAN WE AS PARENTS DO?


EVERYTHING, WE NEED TO

and it starts with teaching our kids

how our thoughts, emotions & behaviors are interconnected

AND

that we can change any one of those by changing the others


 

BUT HOW DO WE DO THAT?

SUPER EASY


with the help of



designed specifically for kids


AGED 8 TO 18

and teaching them


how to reframe their thoughts & actions

and turn negative thoughts into positive actions


* this product is not medical advice although based on cognitive behavioral therapy research and a combination of cognitive reframing and mindfulness techniques

 

GET YOUR COPY NOW


including the journal prompts, worksheets, motivation poster, 25 day challenge, journal decoder

based on kids' current thoughts & feelings

AND SO MUCH MORE!


learn how to help your kids discover

easy ways to cope with whatever life throws their way



"A thoughtful guided support for your teen to articulate and process complex emotions!"

- Michelle Muncy-Silva, mom of two teenage boys and from SilvasTravelTribe.com

 

BUY NOW


& ALSO GET THE SURPRISE BONUS

"Use this journal with an adult you trust to help. It's a good tool to use in a larger process."

- Joaquin (15), Cool Teen

Get started now!



Course Curriculum


  MY HAPPY SELF JOURNAL
Available in days
days after you enroll

Your Instructor


Dr Estie Alessandrini
Dr Estie Alessandrini

Hi there, I am Estie. Dedicated mommy blogger at HealthyFamilyandMe where you will discover

  • how to take good care of yourself as a mom
  • powerful parenting tips and hacks and
  • brilliant action steps to make healthy family living easy

My experience as a mommy of two gorgeous kids, combined with my knowledge as a physician allows me to empower you with unique, research-based insights on trending parenting and health topics.

I am so happy to have you here and can't wait to get to know you better!


Frequently Asked Questions


In what format is My Happy Self Journal available?
The journal will be available immediately after purchase in an easy-to-use PDF format. It includes both the  * 26-page Journal printable AND *surprise bonus
How long do I have access to the product?
How does lifetime access sound? You will be able to download the PDF printables directly to you own computer and have access as long as you like, across any and all devices you own.
What if I am unhappy with the product?
Due to the amazing price and electronic PDF format of the product, no returns or refunds will be considered.
How old should my child be to use the Happy Self Journal?
The journal was designed for kids aged 8 to 18 years. Completing the journal initially with your child aged 8 to 12 is recommended. Older kids can use the journal by themselves but it's always good to check-in and assist where needed.