How to Master Motherhood

Power resources helping you conquer 3 major aspects of mom life

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A step-by-step course to help you take control of motherhood and be an awesome mom

Are you feeling overwhelmed with motherhood?

Are you feeling tired and depressed and have no idea how to take back control?

Then How to Master Motherhood is perfect for you!

This brilliant free course will help you take control and conquer 3 of the major aspects of mom life.

How and why you need to practice self-care, including

  • unique self-care activities you can do in 5 minutes a day
  • positive affirmations to help you grow stronger mentally

Top resources to help you enjoy a healthy family lifestyle, with

  • superfoods to fight mom fatigue instantly
  • healthy lifestyle tips you can start doing today

Intentional parenting tips and printables to boost your parenting awesomeness

  • the principles of power parenting
  • what your child needs plus action plan

This mom life course is filled with

  • easy action steps
  • power resources and
  • great printables

to help you become the calm, healthy and confident mom you want to be. And comes with a free workbook to track your success.


Join the free course now and also receive

  • inspirational art prints
  • printables for the kids, including coring pages and bookmarks
  • discount course vouchers

Join now and learn how to master motherhood, the easy way!

Your Instructor

Dr Estie Alessandrini
Dr Estie Alessandrini

Hi there, I am Estie. Dedicated mommy blogger at HealthyFamilyandMe where you will discover

  • how to take good care of yourself as a mom
  • powerful parenting tips and hacks and
  • brilliant action steps to make healthy family living easy

My experience as a mommy of two gorgeous kids, combined with my knowledge as a physician allows me to empower you with unique, research-based insights on trending parenting and health topics.

I am so happy to have you here and can't wait to get to know you better!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! Fortunately, the course is free ...

Get started now!